STRENGTH AND CONDITIONING AND WINTER WORKOUTS
Hello SHS Baseball Families,
We are excited to announce Phase 2 of the weekday Strength & Conditioning workouts as well as the weekend Winter Workouts for all student athletes who want to continue their training in the off-season, in preparation for the 2024 tryouts on March 16. Please see details below including registration links.
Strength & Conditioning Phase 2
What: Staples Baseball Strength and Conditioning/ Phase 2
When: November 29 – December 20 (8 sessions: Wednesdays/Fridays thru Dec. 15 plus bonus day on Monday, Dec. 20)
Where: Staples High School
Time: 4:15-5:15pm
Cost: $100
Payment: Please Venmo payment to @StaplesBBDiamondClub or by check to Staples Diamond Club, 9 Godfrey Lane, Westport, CT 06880.
Phase 3 Schedule: Note that for Phase 3 which will start in January, the schedule will be Tuesdays/Thursdays 3:00-4:00pm; details and registration to follow.
Questions: Please direct questions about the workouts to Drew Accomando 203-581-1927. Questions about payment, please contact Staples Baseball.
Winter Workouts
What: Staples Baseball Winter Workouts
When: Sundays, January 7 through March 10 (except Feb. 18)
Where: Staples High School Field House
Time: 8-10am
Cost: $750
Highlights: These pro-style workouts will include full infield and outfield practices as well as use of the indoor batting cages. Run by a coaching staff that includes specialists in pitching, catching, hitting and infield/outfield using Rhapsodo hitting and pitching technology.
Payment: To reserve your spot, please visit http://assn.la/Reg/?r=1: